This One Simple Action Can Lead to Happiness

One simple action reminded me how change ultimately brings greater happiness, but not right away. 

The simple change I made involved, of all things,  purchasing a pair of minimalist sneakers. When I went to the running store to purchase a new pair of sneakers, the sales person at first guided me to sneakers that were similar to those I have always worn. Just as she was about to bring them out for me, she paused and said pointing to the minimalist sneakers, “let’s try these.”

I was a competitive runner for many years and my running technique has been ingrained in me. I also have a few chronic injuries that have caused me pain. I had heard about the benefits of minimalist sneakers: how they make you feel like you’re running barefoot, how they’re good for your back and hips. I also heard if you don’t run in them properly, you could end up with even more injuries.

The sales person at the running store was patient with me: she taught me how to change my running style to accommodate these new sneakers. It required my striking the ground with my mid-foot instead of my heal. She also instructed me to run more upright.

The first couple days I thought I had made a dreadful mistake. With every step I took, I was convinced that I was running incorrectly and would injure myself. My runs were short and unsatisfying. Then today, when I went for my run in the woods, I literally felt like I was flying. I ran as fast as I did when I stopped running seriously many years ago. It was truly exhilarating!

The thoughts in our mind are a reflection of the way we live our life. If we believe we can’t do something, then we won’t do it, at least well. I thought that I would never be able to run long distances comfortably again. It turns out that wasn’t the case.

Cleansing is a powerful tool to help us replace the weak limiting thoughts with empowering thoughts so that we feel more confidant making changes.

What are you waiting for to feel your absolute best?

The New Year Reminds Us that We Can Always Start Fresh

Here you are at the beginning of the year, which presents a fresh start and clean slate. This year, we all want to get it right.

Do you know that the 45% of people who make New Year’s Resolutions are 10x more likely to achieve their goals than people who don’t make a resolution?

Do you know that only half of the people who make a resolution will not complete it within 6 months?

The main reason is because the resolutions we make are too lofty; that is, too ambitious and therefore not practically achievable.

Here are the Top 10 Resolutions:

1.       Lose Weight
2.       Getting Organizing
3.       Spend Less, Save More
4.       Enjoy Life to the Fullest
5.       Staying Fit and Healthy
6.       Learn Something Exciting
7.       Quit Smoking
8.       Help Others in Their Dreams
9.       Fall in Love
10.     Spend More Time with Family

Source: University of Scranton. Journal of Clinical Psychology 

Notice how general each one of them is. No wonder why most people don’t accomplish them. 

Choose something specific and achievable. For example:
  • I will make certain I kiss my children before they go to school.
  • I will not pick at my food while I cook. Instead, I will wait to eat at meal time.
  • I will do 10 jumping jacks every morning when I get out of bed
  • I will eat 2 portions of vegetables daily
  • I will drink 3 glasses of water daily
My resolution in 2008 was to put my car keys in the same place when I walked int my home. I could have set a more general resolution to become more organized, but by choosing something small and specific, I was able to implement it. Even more, being organized in that small area inspired me to put more systems in place in our household.

The following year, my resolution was to stop eating nutrition bars. The reason: I saw that I’d have one bar, which didn’t really fill me up. Then I’d have another. Then I saw I was snacking and bypassing meals. By consciously eliminating just nutrition bars, I became more mindful in what I eat so that I started eating more complete meals and grazing less. As a result, I had more energy and ate a more balanced diet. 

Here it is a few years later and I still put my key in the same delegated place and I do not eat nutrition bars. 

As important as the resolution is to start the year on the best foot possible. That’s why committing to doing a 

Reboot with fresh pressed organic juice is the best way to start any year.
 
How are you going to make 2013 the year to start fresh?
 

5 Essential Actions that Lead to a Fulfilling, Happy Lifestyle

If our goal is to live happy fulfilling lives, then why do so many of us walk around feeling depleted and depressed?

Here are 5 essential steps to kick start your life to live a fulfilling, happy lifestyle:

1. An organized home (but not rigid).

For some of us, the school year has already started. It will be in full force on Tuesday with full class schedules and activities underway.

This year, I’m determined to be more efficient, which means to fortify my base; i.e., organize my home.

Since my kids weren’t around for most of the summer, I had plenty of time to devote to organizing my home from top to bottom. I literally threw away bags and bags of trash and gave away even more bags of clothes and other household items to charity. 

When the kids came home to an organized home, they were speechless. One of my daughters just stood in her room for many moments. When I asked her if everything was all right, she responded, “Mom, I’m about to cry. You did so much for us.”

It’s been a couple weeks and I’m amazed how determined my children are to keep their rooms clean. I don’t even say a word to them. They are so much happier in our home and have more time to spend together looking at old photo albums, listening to music, etc.

2. A Fulfilling Career/Family-Life

Whether you’re a stay-at-home mother or career woman, you have to be true to yourself to decide which lifestyle is best for you.

I just saw one of my cousins who has a masters degree and has decided to stay-at-home with her children.

She said to me, “I should be doing more.”

I replied, “Like what? You have a healthy relationship with a loving husband and 2 beautiful children you can focus your time.”

She looked at me and smiled, “You’re right. I wouldn’t have such a close relationship with my husband if I were running around in all directions. This way, I’m able to prepare a full dinner for him when he arrives home and we all sit down to a relaxing meal.”

How much better does it get than that?

3. Regular Exercise

We all know by now how regular exercise boosts endorphins and gets us in shape. Simply put, a lack of exercise leads to laziness and I have yet to meet a happy, lazy person.

4. A Loving Community/Partner/Family

Busy schedules make it difficult to find time to build friendships, which can lead to feeling like we’re living on our own islands. It also gets us out of “shape” to socialize. It is crucial to get out once a week with friends, community, a partner/spouse. 

5. Healthy Eating Habits:

Incorporating healthy eating habits can be incredibly challenging. That’s why rebooting our lives through drinking fresh-pressed juice and a clean diet for a period of time is so incredibly important. Just like organizing a home to become more efficient, the cleanse helps us get on track with our eating habits so that we feel in control and more balanced. As a result, we’re in stronger positions to deal with the stress that will inevitably arise from our busy schedules.

Stress Causes Belly Fat?

We diet. We starve ourselves. We work out. Yet, so many of us find it difficult to lose weight. A possible reason:  Stress!

A study by Yale found that stress may cause excess abdominal fat in even non-overweight women. These women also have higher levels of the stress hormone cortisol. Cortisol affects fat distribution by causing fat to be stored centrally-around the organs.

According to Elissa S. Epel, Ph.D., who was the lead investigator on the study, “We also found that women with greater abdominal fat had more negative moods and higher levels of life stress..Greater exposure to life stress or psychological vulnerability to stress may explain their enhanced cortisol reactivity. In turn, their cortisol exposure may have led them to accumulate greater abdominal fat.”

As we all know, smoking, alcohol, a poor diet and lack of exercise all contribute to greater abdominal fat, the type of fat that puts us at risk for diabetes and heart disease.

Solution: Take a lesson from Jane!

Jane, a perfectionist mom of 3 who drank at least 3 cups of coffee per day, had approximately 25lbs to lose. She was a perpetual dieter, but each time she lost weight, within weeks she regained it.

Finally in despair, she did a 3 week JOOS Reboot. Although she felt much higher energy levels and slept better, she didn’t lose any weight. Fortunately for her, since she felt so much better consuming the highest quality vitamins and minerals, she continued to drink 1 JOOS per day after the cleanse and followed a largely plant rich diet. She also started a regime of yoga, light lifting, some cardio and sleep at least 7 hours each night. Approximately 6 months later, all of a sudden, the weight starting pouring off of her.

This was approximately 3 years ago and Jane has kept the weight off. Even more, her moods have stabilized and she is, all around, a happier person.

Jane’s cortisol levels were so out of whack that she needed to be patient and relearn how to eat a sensible diet to bring them back inline. Only then could she sustain weightloss.

http://news.yale.edu/2000/09/22/stress-may-cause-excess-abdominal-fat-otherwise-slender-women-study-conducted-yale-shows

Angels Actually Exist. Do you believe me?

This morning I was in a massive rush to prepare for a meeting. I needed materials printed at Staples immediately. Typically you have to leave the materials, but I didn’t have time for that today.

Before I entered the Newton Center Staples, I said a silent prayer asking for help from the Universe to expedite the printing of the materials. When I went to the desk, I asked Derrick Trotman to help me. He gave me a big smile and said, “Of course.” While he was printing, he came up to me with a bottle of water and said, “I notice you have a cough.” My jaw dropped. How often does that happen?

Within 10 minutes, I was out the door with my materials in hand. I also wanted to mention that the General Manager of that Staples, Silvia, was equally helpful. She went out of her way to help me to design labels yesterday.

The one part of life I’m absolutely certain is that it’s filled with ups and downs. The other part I strongly feel is that we are surrounded by angels and we have to be open to them.

I also wanted to give a shout out to Staples Newton Center!

When in your life have you felt angels?

The Times are Changing – Americans are Turning to Health – JOOS in the Herald!


Little by little we’re realizing that all these sugar coated, processed foods are making us fat and sick. “They” meaning food and diet companies, who have come to be known as the establishment, have been tricking us for years to think that if we eat their fortified, low calorie, low carb, low fat foods, we would lose weight and be healthy. America is waking up to the fact that they’re wrong!

Many of us thing that losing weight will make us look good and feel better, but that’s just the band aid, which is why we inevitably gain back the weight.

First, we have to get to the root of WHY we have allowed ourselves to gain weight.

The JOOS Cleanse addresses this. We focus on your health first and, as you become healthier, you naturally lose weight.

The article just published in the Herald (link below) about JOOS is an indication of how we’re learning to take back our health.

http://bostonherald.com/entertainment/health/nutrition/view.bg?articleid=1255480

What do you think? Do you agree?

The Importance of Alkalinity – Oxygenating your cells – Get it in JOOS!


With four active children, a thriving business and some other personal issues, the stress can undeniably build up, which throws off my system in various ways, including UTIs and stomach aches.

By almost anyone’s account, I have a healthy diet. Approximately 70% of my diet is composed of fruits and vegetables and approximately 90% is whole grains. Yet, I still feel the effects of the “acid buildups” from the rigors of everyday life.

If this is what happens to me with a healthy diet, there’s no wonder that disease is so prevalent in our society with so many of us consuming a diet composed of acid forming, processed and refined foods, large portions of animal protein, wheat and dairy. Scary!

We Americans are under more stress than almost any other nation. We are also a nation of pandemic disease.

Why do we do this to ourselves?

This is why I founded JOOS? To help people alkalize – or oxygenate – their systems so that they build up their immune systems and help prevent free radicals from running rampage.

Join us on a JOOS Cleanse! This is the biggest gift you could give to yourself and your family!

Pace Yourself for Sustainability

We all know that if we start a race too quickly, it is highly likely that we end up burning out by the end of the race.

This is exactly what happens on many cleanses or weight loss programs that involve starvation and/or deprivation and why these types of programs do NOT work – we starve or deprive ourselves and inevitably we end up binging.

Our JOOS Cleanse is designed to teach you to pace yourself and develop healthy eating habits for the rest of your life. This is a process and, if you’re truly committed to it, you can reach your lifestyle goals, whatever they may be.

We’d love to support you through this. Please call us and we’d be happy to discuss the program with you.

Let the JOOS Cleanse help you clean your life of chaos

Sasha is feeling so much better in the mornings. When I worked from home, the house was in chaos. Notice how I wrote house instead of home? The children woke up irritable. It was nearly impossible to establish a routine. Life in the mornings, shall I say, was not very pleasant.

Now that I’m working out of the house, we have a home. The children wake up happy and energetic. They arrive early to school. Life is, over all, so much more satisfying.

When our lives fall into chaos, we do almost everything scattered from making hapharzard decisions, over scheduling ourselves, mixing up priorities, and eating poorly.

The goal of the JOOS Cleanse is to bring your life in sync so that you become balanced and in control. Every day we are revamping our program so that we can improve our service to you.

People come up to me daily and ask how I do it with four children and a thriving business. I wouldn’t be able to without JOOS!

The Power of JOOS!

This morning our entire JOOSing team was not in the best spirits. Some of the team had spent the entire day yesterday schlepping produce from one town that didn’t have a water contamination issue, washing the produce there, and then returning it to Belmont. We had purchased gallons of bottled water admittedly at a considerable expense and, frankly, it wasn’t the most fun we’ve ever had straining the JOOS, washing with bottled water, etc.

There is a reason why I’m writing this. Michael, our Director of JOOS Operations, who had to manage all this, was understandably in a grumpy mood at 3:00 am when he arrived at the commissary. One of his responsibilities is to sample every single batch of JOOS. Today it seemed to me that he was over-pouring his samples. By 5:30 am, he was down right giddy, almost drunk, from drinking so much JOOS. He had all of us laughing so hard with his jokes and wise-cracks. I said, “did you ever think that consuming the healthiest beverage/food had the power to change your mood?”

I’ve had this same experience several times. In fact, I look forward to Mondays when I haven’t JOOSed for the weekend. That’s how acutely I can feel when I haven’t been sufficiently nourished.

So, please join us in the power of JOOS and let me know if you have any questions.

To Your Health!
Lauri