As you eat a diet high in plant and fermented foods, you will naturally feel your moods stabilize and  improve. Here are 3 Superfoods recommended by Dr. Oz that also improve your mood:

Kefir Milk for anxiety. Kefit is fermented, unlike regular milk and contains bountiful amount of tryptophan, an amino acid that also helps raise serotonin levels in the brain, which helps to reduce anxious feelings. 

Asparagus for mood swings. Asparagus is loaded with folic acid. Low levels of folic acid have been linked to depression.

Oranges for stress. According to Dr. Oz, “Oranges are packed with vitamin C, which brings high stress hormones back to normal  levels more quickly. Vitamin C also helps lower blood pressure. Blood pressure  can rise in response to stressful situations.”

Then of course there is the powerhouse of powerhouse: fresh pressed organic juices consisting of mostly dark leafy vegetables.

What are you waiting for to feel your absolute best!