I received a call this week from an inexperienced cleanser who said that she tried
to do an intensive raw juice cleanse on her own, when she drank 6 juice per day
without any guidance, and she ended up with an upset stomach.
When you cleanse for the first time, it is imperative that you receive expert support and guidance so that you do it the right way. It’s also probably not a good idea to drink so many raw juices in one day so abruptly; rather, ease into it. It turns out that this woman had a highly acidic diet of coffee, processed foods
and refined sugars. Instead of diving into it, she should have prepared for her
cleanse at least a week prior to starting it by eliminating those highly acidic
and/or processed foods. Also, 6 juices per day may be too much.
The fact is that most people should be able to drink a fresh, organic juice. After
all, it’s made from what we’re meant to consume: fresh organic dark leafy greens
and other produce. If you get a reaction like this woman, this is a strong
indication that your diet is deficient. Another indication of an inadequate diet
is if you don’t like drinking a green juice. Some people get defensive when I
say this. I often hear remarks such as, “I eat salad daily” or “I drink a
smoothie in the morning.” True, they are consuming greens, but their diet still
may be deplete.
When I was growing up, the farm soil was loaded with minerals. We didn’t even know the term organic because practically everything was. We hardly ate any processed foods. These days, though, with our depleted soil and busy lifestyles, it is almost impossible to consume the proper amount of nutrients we require. Many of us take supplements, but they only help to a limited degree.
If you cleanse the right way, such as a JOOS Reboot, you literally restore every one of your cells to health. It’s like having an injection of the healthiest nutrients in each of your cells. That’s why people feel vibrant, balanced with glowing hair and strong nails and so many other positive, healthy effects. In addition, you receive support from a certified health coach/cleanse expert who can help you customize the optimal program for you.
What’s cleansing in an unhealthy way? Drinking too many juices, not having support from a cleanse expert and drinking raw juices that are not from 100% organic produce. The reason why raw juice is so healthy is because it is concentrated, but if it’s not organic, then you’re drinking concentrated pesticides.
Our goal is for you to enjoy your cleanse experience and come away seeing how
vibrant, energetic and balanced you feel when you consume the highest quality
plant rich diet.
