Are you feeling any of these symptoms?
• Iron Deficiency
• Food Allergies
• Autoimmune Disease
If you answered yes, there’s a good chance you have poor digestion, also known as indigestion.
There are several factors that could be causing it. Here are some:
• Eating a diet high in acidic foods (e.g., animal protein, gluten products, artificial sweeteners, processed foods, dairy)
• Not enough fiber
• Dehydration – not drinking enough water
• Eating too quickly
• Eating excessive amounts of food
• Stress mismanagement
• Not getting enough sleep
• Drinking too much alcohol
The links below from the University of Maryland Medical Center and by Dr. John Douillard give a more thorough overview of ingestion:
A major way to reverse indigestion is to eat a plant rich diet. The problem is that many of us do not like to eat vegetables. I spoke with someone the other day who said he ate “high quality steak and supplements.”
Supplements are not substitutes or replacements for foods!
JOOS is one of the best ways to enrich your body with the highest quality vegetables!
What are you waiting for to feel your absolute best? ORDER JOOS!