UCLA neuroscientists “have shown for the first time that a diet high in the omega-3 fatty acid DHA helps protect the brain against the memory loss and cell damage caused by Alzheimer’s disease.”

Research has shown that omega-3s can also help reduce the symptoms of high blood pressure, depression, ADHD and joint problems.

Do you know what’s high in omega-3? Cod liver oil, wild salmon, walnuts, flaxseed (found in JOOSbites) and chia (which can now be added to your JOOS).

http://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet

http://newsroom.ucla.edu/portal/ucla/Diet-Rich-in-Omega-3-Fatty-Acid-5448.aspx?RelNum=5448