When you think about it, we don’t binge eat when we’re happy. When we’re happy, we’re also not frazzled, depleted or distracted. Instead, we’re feeling balanced, in control, energetic and focused.

Often, in our very busy lives, it’s difficult to feel happy because we’re so rushed and stressed. Andrew Weil, in his new book, Spontaneous Happiness, lists 10 Ways to Live a Healthier Life, including:

1. Exercise:
2. Follow an Anti-Inflammatory Diet
3. Take Fish Oil and Vitamin D
4. Take Depression-Specific Herbs
5. Do Breathing Exercises
6. Try Cognitive Behavioral Therapy (CBT)
7. Laugh
8. Limit Media Exposure
9. Forgive
10. Practice Gratitude

I understand that this is a tall order, but start small and build up and make it routine, just like many people drinking coffee in the morning. For example, have fish oil and Vitamin D (during the winter) supplements readily available each morning,

For more information, visit his website:
www.SpontaneousHappiness.com